Entries by Aska_2016

Mental Health Spring Cleaning

Just as our physical surroundings can become cluttered with junk and dust, our minds can accumulate stress, negativity, and mental clutter over time. But fear not—mental house cleaning is here to save the day!

Food meets culture

What we eat, how we eat and when we eat is deeply rooted in our cultural traditions.
Here are some key aspects of the relationship between food and culture because you can’t have one without the other.